Fix your body, fix your mind.
Finding balance through Pilates and wellness coaching in Houston.
for people of all shapes, sizes, backgrounds, & fitness levels.
Whether you’re struggling with pain or you’re looking to improve your overall heath, Pilates has so much more to offer than just a good workout. Our approach to Pilates is all-encompassing: building strength and mindfulness for a stronger body and mind.
pain relief
athletes
longevity
pre- & post-natal
pelvic floor
cancer rehab
Ready to get started?
Find Us:
3420 Rusk Street
Houston, TX 77003
Our studio is located between two train tracks. Need help getting around a stopped train? Click here!
Meet Stacy:
I was introduced to Pilates in the early 2000’s when a bulging disc in my back lead me to look for new methods of relief. What I found was not only a way to relieve pain but an in-depth knowledge about the body, a deep appreciation for mindfulness, and an all-encompassing approach to exercise and wellness.
I’ve often been told that no one teaches Pilates like I do. I’ve studied under some of Pilates’ leading figures and my goal is to pass on some of that wisdom while helping my clients find relief, awareness, and strength.